6 Surprising Health Benefits of Tomatoes

Tomatoes have many important compounds and minerals that are needed by the body. It's source of vitamin C, potassium, folate, and vitamin K. The colour of the tomatoes usually red when ripe, but it's also have variety of colors likes yellow, orange, green, and purple. Tomatoes can live in all over the world. It's used by many people for fruits and also for vegetables.

Here are some benefitd of eating tomatoes every day for health:

1. Consists of many vitamis. The following are the nutrients in a small raw tomato, for about 100 grams

• Calories: 18
• Protein: 0.9 grams
• Carbohydrates: 3.9 grams
• Sugar: 2.6 grams
• Fiber: 1.2 grams
• Fat: 0.2 grams
• Fiber 1.5 grams
• Potassium
• Vitamin C provides about 28% of the daily requirement.
• Vitamin K1
• Folate (vitamin B9)

2. Improves Vision. Tomatoes contain beta carotene, lutein and lycopene. All of these are good for maintaining health and improving vision.

3. Prevent Cancer. The high lycopene  the Tomoatoes could prevent cancer. A study in women, showed that high concentrations of carotenoids, which find in tomatoes, could protect against breast cancer.

4. Increase disgetive health. The amount of water and fiber in tomatoes can help constipation sufferers. Especially for peoples, who want to run a diet program, it is very suitable if you consume tomato juice on an empty stomach before eating. It is good for smooth bowel movements and fast satiation.

5. Maintain Diabetes Level. Tomatoes can be a protective food for people with type 2 diabetes. From a study published by thr NIH, diabetics who ate tomatoes for 30 days. They experienced a reduction in lipid peroxidation, a chain reaction in which substances called free radicals attack fats, causing damage to the heart.

6. Good for Heart Health. Tomatoes are very good for maintaining heart health, including preventing heart attacks and strokes. Increasing evidence from clinical trials, shows that supplementing with lycopene can help lower LDL (bad) cholesterol.