5 Healthy Reason to Eat Mangoes

Mangoes is very delicious for consumption. Mangoes have a sweet and sour taste. Many people like mangoes for juice and dessert.

 Mangoes also have many benefit health for our body such us:

1.    Increase imun system

Mango fruit which has a sour taste can  be an alternative source of natural vitamin C. This fruit also have other ingredients such as vitamin A and carotenoids in this fruit are also quite a lot.

 

2.    Lose weight

Mangoes good for diet program.The ingredient of mangoes help the body to burn fat.

3.    Reduce Collesterol

Mangoes have high content of fiber and vitamin C that effective to lowering bad cholesterol in the body.

 

4.    Prevent Flue

The contenct of vitamin C in Magoes can prevent flue.

 

5.    Maintain Eye Health

Mangoes contains Vitamin A and beta-caroten that good for maintain eye health