15 Proven Health Benefits of Tumeric

Turmeric is a natural ingredient that is often consumed for health. Many people believe that turmeric has various properties, one of which is to cure various minor ailments. There are many other benefits of turmeric which we will discuss in this article. Before that, let's first study the nutritional content in turmeric.

Turmeric Nutrition Fact

Turmeric is a spice plant that can provide many health benefits. Turmeric in the world usually use as  as natural medicines. Nutrition fact in Turmenic accoding U.S. Department of Agriculture (USDA).

1.    Fat

2.    Phosphor

3.    Iron

4.    Starch

5.    Vitamin C

6.    B Vitamins

7.    Proteins

8.    Carbohydrate

9.    Folate

10. Choline

11. Betaine

12. Curcuminoids

13. Calcium

Turmeric Health Benefit

1.Treating Inflammation

The curcumin content in turmeric have  an antioxidant function which can treat inflammation. This substance is actively to stop the work of enzymes and cytokines that cause infections in the body. On the other hand, this content can also increase cortisone in the adrenal glands in the body.

 

2. Increases Endurance

The curcumin in turmeric can also increase the body's resistance which  can fight viruses and bacteria that enter the body. This function is also supported by the content of anti-catarral substances in turmeric, so drinking yellow turmeric water regularly can help our body ward off viruses.

 

3. Treating Flatulence

Consuming turmeric regularly and sufficiently can help the muscles in digestion move more smoothly. When digestion is not smooth, we will usually experience flatulence. So by drinking turmeric, we can overcome the flatulence. Excess gas in the stomach can be reduced by curcumin.

 

4. Reducing nausea

Almost the same as the condition of a flatulence, nausea also indicates a problem with the stomach. When experiencing nausea, it is advisable to consume turmeric to reduce pressure on the stomach so that nausea can be reduced.

 

5. Reducing Pain Due to Menstruation

Herbal turmeric tamarind is one of the mainstay drinks for women who are menstruating. Not surprisingly, curcumin in turmeric can relax uterine contractions which are the main factor causing pain during menstruation. Turmeric also helps reduce the production of prostaglandins or hormones that cause pain during menstruation.

 

6. Coping with allergies

Curcumin and bisdesmethoxycurcumin function as anti-allergic compounds and help overcome itching that appears as a reaction to allergies. The two turmeric ingredients are able to inhibit excessive protein activity which can produce too much histamine, a substance that causes allergic reactions.

 

7. Prevent Infection from Bad Bacteria

Apart from being hypo-allergenic, turmeric apparently also has an antibacterial function. It can ward off bad bacteria that enter the body, especially bacteria that often cause stomach and digestive disorders.

 

8. Offers Poison

Turmeric can be used as an antidote. In the case of snake bites, for example, turmeric can be used as an antidote because its content can slow down the activity of snake venom in the blood.

 

9. Helping the Treatment of Cancer Metastases

This benefit is obtained from white turmeric. White turmeric contains curcumin which can fight malignant tumor cells and help inhibit their growth so they don't spread quickly to other parts of the body.

 

10. Overcoming ulcers

Back to stomach problems, turmeric is useful for dealing with pain due to stomach ulcers. Curcumin helps control the production of acid in the stomach so that it is not excessive and does not make stomach acid rise quickly.

 

11. Relieves Intestinal Inflammation

Intestinal inflammation or irritable bowel syndrome (IBS) arises because of problems with digestion. Turmeric is useful for dealing with problems in the digestive muscles with its antioxidant and curcumin content.

 

12. Control Blood Sugar Levels to Stable

Diabetics are usually advised to consume turmeric regularly because this spice can control blood sugar levels. Turmeric can also increase insulin so that the symptoms of diabetes are easier to handle.

 

13. Helps Lose Weight

Even for people who are on a diet, turmeric can be a diet support option. This is because turmeric combined with tamarind is able to maintain body shape and effectively lose weight.

 

14. Prevent Liver Damage

The content in turmeric is also useful in preventing liver damage. The liver is responsible for removing toxins from the body. The work will not be so hard if there are external substances that support it, such as that obtained from turmeric extract.

 

15. Fights Infections

Turmeric is able to prevent or slow down the development of fungi and bacteria in the body. When an infection occurs, the ingredients in turmeric can also help speed up the treatment of the infection. Turmeric is also effective against fungi in the female organs and eliminates the bacteria that cause bad breath.