10 Health Benefits of Fasting

Fasting has many health benefits.

Here are some of the health benefits of fasting:

1.    Helps to controll blood sugar

Fasting can help reduce insulin resistance as well as excess blood sugar levels.

2.    Improve Heart Health

3.    Increase Focus

4.    Helps to weight loss

5.    Prevent Cancer

6.    Reduce Inflamation

7.    Helps to body detox

8.    Reduce cholesterol

9.    Increase Imun System

10. Reduce fat