7 Health Benefit of Dates

Dates (Phoenix dactylifera) is a fruits that live in the dessert. Dates is very popular for the muslims. It's become favourite fruit in the moment of Ramadhan . All muslims all over the world make some food, drinks, and cake using dates. Dates have delicious taste, you  will eat again and again after you tasted at the first time. Dates also have many health benefit likes the explanation below:

1. Help the disgestion system

The fiber in dates can prevent constipation and make bowel movements more regular.

2. Prevent Chronic Dissease

Dates consists of antioxidant that can help our body to prevent chronic dissease.

3. Replacing lost Electrolytes in the body

Pottasium in the dates can strenghting the body.

4. Anti Inflamation

Dates are believed could improve bone health and help regulate blood sugar.

5. Increase Fertility

Amino axid and zink could help to the ferrility both in men or women.

6. Prevent Anemia

Dates good for women because the irons content in the dates will increase the production of red blood cells.

7. Stabilize Blood Sugar